Conquer every hour of the day with advanced training features, 24/7 health and wellness monitoring, and up to 10 days of battery life in smartwatch mode. See it all on a stunning AMOLED display with a scratch-resistant sapphire lens and a new design optimised for smaller wrists.
STUNNING AMOLED DISPLAY
UP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
BRIGHT LED FLASHLIGHT
ADVANCED TRAINING METRICS AND RECOVERY INSIGHT
HEALTH AND WELLNESS FEATURES
SATIQ™️ TECHNOLOGY AND MULTI-BAND GPS
Get up to 10 days in smartwatch mode or up to 20 hours in GPS mode.
Variable light intensities and a red safety light give you greater awareness while you train in the dark, providing convenient illumination when you need it. The strobe mode can even match your running cadence.
This feature measures your capability for running uphill and evaluates your progress over time based on your VO2 max and training history. It measures your running strength on steep ascents and running endurance on long ascents and provides a score based on your performance over time.
This feature measures your ability to sustain prolonged efforts and combines training data from all your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.
The resilient athletic design features a bright 1.2″ scratch-resistant sapphire AMOLED display, responsive touchscreen, traditional buttons and 42mm fibre-reinforced polymer case with a titanium bezel and rear cover. This multisport watch is tested to U.S. military standards for thermal, shock and water resistance.
Your health and training data should be easy to interpret and provide actionable insight. Begin each day with a customisable morning report, and see a daily summary of health and wellness information. Use the training readiness feature — which looks at a variety of different health metrics to help you maximise your training efficiency and recovery1 — to prevent burnout.
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
See real-time information on your current and upcoming climbs on downloaded courses.
Get your equivalent running pace at the same effort on flat ground or when ascending.
From the moment you wake up, get a readiness score based on your sleep quality1, recovery, training load and more, so you can determine whether it's a good day to go hard — or take it easy.
Get insight, and know whether you're training productively, peaking or strained.
Gauge your performance with advanced training metrics such as VO2 max, training load and more.
Prevent burnout, and use this data to track and manage your exertion.
View your entire week of daily suggested workouts which adapt after every run or ride.
Know how long you need to recover before your next high-effort workout based on your latest training.
Know how long you need to prepare for your next race with training tips, personalised daily suggested workouts and more.
See how much power you're applying to the trail or road so you can manage effort and fine-tune training.
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.
Switch between sports automatically by using built-in profiles for triathlons, duathlons, brick workouts and swimruns – so you can focus on the race and let your watch take care of recording splits. You can also create your own custom multisport profiles.
Use preloaded activity profiles to get data and insight from your active pursuits. You can now track team sport activities such as football, racquet sports and more.
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
Follow animated cardio, strength, yoga and Pilates workouts on the watch screen.
Get ascent and descent data along with metrics such as cadence, stride length and grade.
Measure exercise load when paired with an HRM-Pro™️ Plus heart rate chest strap (sold separately).
Record the number of waves surfed, maximum speed reached, distance travelled and more.
Create a video of every wave you ride in front of a Surfline camera with Surfline Sessions™️ technology. Use the Surfline widget to see tide, wave height, wind and surf rating for each of the five nearest surf spots2.
Track the details of your ride with specialised Grit® and Flow™️ measurements.
Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced TOPO maps, downloaded directly to your watch.
Get superior positioning accuracy with multi-band GPS while optimising battery life.
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
Download TopoActive maps via Wi-Fi® connectivity from around the world — or get your local region preloaded on the Sapphire edition watch — to keep your explorations on track.
View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.
Get preloaded full-colour CourseView maps for more than 43,000 golf courses around the world.
Navigate with a quick glance, and see the distance to the next intersection and the trail name.
Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.
Enter how far you want to go, and get suggested routes that will bring you back.
Create or find existing courses in the Garmin Connect™️ app, or sync from your favourite third-party platforms and get turn-by-turn directions.
Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.
Gain a better understanding of your overall health, recovery and training performance while you sleep.
This multisport watch constantly samples your heart rate1 to help you gauge how hard you work during activities.
Track your blood oxygen saturation while you're awake or asleep, and gain awareness of how you're adapting to altitude3.
Get personalised coaching for how much sleep you need and tips on how you can improve. Use this guidance to find the right balance between challenging activities and your body’s natural recovery process2.
Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy1.
See if you're having a calm, balanced or stressful day.
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
Track and log your menstrual cycle or pregnancy to get exercise and nutrition education.
Receive emails, texts and alerts on your multisport watch when paired with your iPhone® or Android™️ smartphone.
Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube® Music accounts for phone-free listening (subscription may be required).
Breeze through checkout lines or transit systems with participating providers.
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location4.
Keep track of up to 50 of your favourite stocks5 — right from your wrist.
Add watch faces, data fields and apps to your paired watch.
View how various settings and sensors impact your multisport watch's battery life.